Showing posts with label Sports. Show all posts
Showing posts with label Sports. Show all posts

Monday, 8 August 2016

Wessam Bou-Assaly - How To Create Poetry


Wessam Bou-Assaly loves to read poetry, and enjoys talking about the subject whenever he can find someone who is equally enthusiastic about poems. Many people don’t realize that writing verses can be a liberating experience, even if someone is not especially talented.

Finding Inspiration
Finding inspiration is crucial. We can call it a muse, or anything else, but it doesn’t have to be a person. It can be a place, or even an activity, something that evokes inspiration. Once it’s there, all you have to do is feed it.

Capture a Moment
Many enthusiasts make the mistake of trying to hit the ball out of the park, trying to write a very long poem with an intricate story. A moment can often be much more powerful, conveying all the emotions that you try to summon in a brief, spontaneous poem.

Create (or Steal) a Conversation
Talking to others is a big part of the human experience, one that most people could not live without. This is probably also the reason why we so often find these conversations fascinating and inspiring. Every interaction holds some potential when it comes to writing poetry. Listening to others can have a similar effect, so walk around with open ears.

Write Often
Writing poems will require just that, writing. There are many prominent writers out there who don’t believe in the phenomenon called writer’s block. Just starting the process – even if it doesn’t result into a poetical masterpiece – can make a difference.

Wessam Bou-Assaly loves to read poems and hopes that they will make a comeback in many people’s lives.

Sources:
http://www.writersdigest.com/editor-blogs/poetic-asides/advice/5-ways-how-to-write-a-poem
http://thewritepractice.com/enjoy-poetry/

Thursday, 28 July 2016

Wessam Bou-Assaly - The Medical Benefits of Playing Tennis

As a physician who happens to like tennis a lot, Wessam Bou-Assaly has a very clear idea about the potential physiological benefits of playing the sport.

Sport Science Stats

The USTA (United States Tennis Association) funded some very interesting studies, one of which found a very clear link between the frequent practice of the sport and a reduced chance for sudden cardiac arrest. Those who play tennis at least 3 hours a week at moderate to high intensity, could reduce their risk of suffering sudden cardiac arrest by as much as 50%.

A Potentially Brain Stimulating Exercise

Tennis is an intense game that requires participants to stay alert at all times, as well as to think tactically. This could lead to new nerve connections in the brain, which is otherwise a well-documented phenomenon

Being Competitive Burns More Calories 

Playing competitive tennis (which doesn’t equal professional tennis) burns more calories than a lot of other exercises praised for their ability to work the body. These exercises include but are not limited to: aerobics, skating and even cycling.

Tennis Players Tested

Dr. Joan Finn did a study at the Southern Connecticut State University, testing various subjects and comparing their mental state based on different criteria. According to the results, tennis players – on average – were more optimistic and had a higher self-esteem than those who did not play the sport.
Wessam Bou-Assaly is a radiology expert who loves to exercise whenever he has the time, with tennis being one of his favorite sports.

Sources: https://www.usta.com/Improve-Your-Game/Sport-Science/114688_Health_Benefits_of_Tennis_Why_Play_Tennis/